Prepared Calories in Egg White
I have been trying to do a little study on my own for the foods that I like on an everyday plan for my diet. One of the food items that goes a long way and is pretty low on the calorie scale are eggs. The amount of calories in egg white is only about 17 and you can prepare that egg in a variety of ways and if you do it right it may only add a couple of more calories. Having great options of low calorie, high protein foods for a diet can go a long way toward your weight loss goals.