4 Sure Ways to Slash 12 Pounds
1. Eat more grains – most of your calories in your meals should not comefrom meat but from whole grains and as well as fruits and veggies. Whole grains, fruits and veggies are a great source of nutrients andfiber. Best of all, fiber keeps your digestive system working properlyand keeps you satisfied longer.
2. Follow a simple diet program like the calorie shifting menu
3. Exercise and train hard to slash the calories. And make sure you train at least 3 times a week to get the calories off.
4. Scale back on the junk foods and eat more fresh foods!
