Calcium Absorption
There is so many calcium supplement to choose from in the stores now, and all I here is "make sure you get a calcium supplement that has a good absorption rate", but never which calcium that is. So the main calciums out there are calcium carbonate, calcium citrate and calcium salts. There Calcium Absorption is pretty much the same, but it is how they are absorbed if it is going to the right places or not. It is also said that you should have vitamin d and magnesium along with your calcium supplement for better absorption.
