Fish Oil Provides Dietary Benefits
The medical researchers have discovered the strongest evidence of derived benefits of fish oil in a healthy diet are reflected in the reduction of disorders associated with heart health.
Omega 3 fatty acids when included in the diet via mercury free dietary supplements or from foods containing large amounts of fatty acids, like oily coldwater fish have been shown to lower triglycerides in the blood. A nutritional program high in fish oil promotes the good cholesterol, HDL, in the body.
When therapy has included treatment with Omega 3 patients diagnosed with high blood pressure have shown marked improvement. Lower blood pressure is a definite benefit of fish oil added to the diet.
