Rich Resveratrol Sources
Resveratrol is a natural ingredient mainly found in red wine. Actually it is abundantly available in the skin of grapes and other plants. They produce resveratrol mainly as a defense against virus. During fermentation of red grapes, skin is not removed. Hence, red wine is much better than white wine. This is because; red wine has enough amount of resveratrol. French paradox therefore holds true. Even if you have fatty foods, one peg of red wine everyday will keep you slim and trim. However, some people who do not prefer alcohol can start resveratrol supplements. This can be a better option.