Personal Development 102
There are a million ways to promote self growth. personal development is a never ending possibility. One way to do it is with a five minute “sitting.” In this sitting, you can do a lot. You can just sit for five minutes and practice peacefully remaining with whatever comes into your awareness.
Peacefully remaining for five minutes a day is a very powerful personal transformation process. Whatever thoughts you have, you let them be there. You don’t try to change them. Whatever feelings you have, you do the same thing. Whatever arises, you let it arise. You are at peace for five minutes!
